Your go to coping strategy is "just one more". Maybe it's the only way you've found to relax, or give you confidence, to feel more interesting or chatty in social situations or worried that you won't fit in if you don't have a drink? Perhaps you're bored, working from home isn't as easy as you thought or have a new found confidence with a quick tipple before a video meeting.Īnd now you are beginning to realise what impact alcohol is having on your life, your family, your relationships, your work, your health. It may have crept up on you over the years, you don't realise how much and how often your are drinking alcohol, i t is just part of your life.
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